When I post my exercise video on social media, someone commented kas has a gym over the world! 

I really like the expression and realised it should be. Yes, exercises do not have to limit certain place!  We can exercise in an airplane or airport or anywhere you go if yo...

  As all we know, losing weight as a goal is not very difficult, expecially if one is already over- weight. The challenge comes when one have lost a considerable weight and then wish to trim a few kilo gram and reached time to sculpt body you wish to have.   This is th...

Yes!!  we love Sashimi!! and we love Avocado!! 

Kaz make a marridge meal between Japanese and Other countires.

Healthy foods should not be boring.  Exciting meals could inspire your mind and sprit as well as body. 

It is a healthy marridge between Italian a...

  I recently discovered the yammy, healthy breakfast which can be eaten as a dessert as well. ( Time saving but a perfect brekfast for the healthy life for the busy people ) 

If you use the jar, you can eat it net morning straight from the fridge, no time wate in t...

To be honest, I have never used to be a fan of a protein drink. I thought the artificially fortified drink aside a proper meals are not nessesary and it is not nessesary for general people as long as people gets proper nutrition at right time. 

The problem is how many p...

Oh my gosh, the gym I am currently placed is incredible, a great team work I have never experienced.  Not only the team, the members are incredible. I think it is because outskirt of London?  It is like an extended family. Today, there was a big incident happen to me a...

What I love my job is that I could save someone's life, can change their lives let alone improve one's life quality. This is the job I have dreamed of. 

The Chinese guy I have known for ages at the gym is proud of his toned body and his regular exercise.   My recen...

I love weekly "COACH" magazine. ( www.coachmag.co.uk) the magazine contrain latest trend of exercise and information with style and it is free!!! It is an amazing information for anyone must read.

I sometime buy men's health or women's health magazines but this weekly m...

I have been instructed with Ladies who have been suffering Yo yo diet for the past decade( 10 years) 

She said it was the time to make a period to suffer yoyo diet and she want to be truely healthy.

She said it was her fate to caught my name from Japanese community...