When I post my exercise video on social media, someone commented kas has a gym over the world!
I really like the expression and realised it should be. Yes, exercises do not have to limit certain place! We can exercise in an airplane or airport or anywhere you go if yo...
As all we know, losing weight as a goal is not very difficult, expecially if one is already over- weight. The challenge comes when one have lost a considerable weight and then wish to trim a few kilo gram and reached time to sculpt body you wish to have. This is th...
I recently discovered the yammy, healthy breakfast which can be eaten as a dessert as well. ( Time saving but a perfect brekfast for the healthy life for the busy people )
If you use the jar, you can eat it net morning straight from the fridge, no time wate in t...
To be honest, I have never used to be a fan of a protein drink. I thought the artificially fortified drink aside a proper meals are not nessesary and it is not nessesary for general people as long as people gets proper nutrition at right time.
Oh my gosh, the gym I am currently placed is incredible, a great team work I have never experienced. Not only the team, the members are incredible. I think it is because outskirt of London? It is like an extended family. Today, there was a big incident happen to me a...
